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On July 20, 1969 My father came to the house and turned on the TV… Man landed in the Moon! He said. And we seat and watched a historical moment. The first words… “One small step for man, a great leap for humanity”…


Why am I writing this today? Because I’m feeling that way… every small step I make is like a big leap for MY humanity…

Today is a great day to thank God for all our body, all the functions in it, and how complex and perfect is it working. Is designed to last for a hundred years or more… but… once we are in charge of our bodies, we don’t take good care of it and as a result, our body starts deteriorating earlier. The gout I’m having is a consequence of previous years of bad stewardship of my body, as well as my cholesterol, the excessive weight and for sure I’m not going to last a hundred years… and I’ll do a little every day to improve my health based on my choices; What I eat, What I exercise, What I rest… choices, choices, choices…

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